As frequently as possible hold thoughts of forgiveness in your mind for others. In muscle testing, when you hold thought of revenge you will go weak while a thought of forgiveness keeps you strong. Revenge, anger, and hatred are lower energies that keep you from matching up with the attributes of universal force. A simple thought of forgiveness towards someone who have angered you in the past will go along way in raising your spirits and will come in aid for your individual intentions.
Ever wonder why you feel so light & easy when you amend with someone? Next time when you are hating someone replace that thought with love, which is more powerful than hate energy. You can never hate someone for whom you have love in your heart!
have a good one!