- Build small breaks into your day taking time in the morning & evening to reflect & refocus on big picture
- Be willing to ask for help before reaching state of overwhelmed, acknowledge you can use additional help
- Using Vacation Days embrace the rejuvenating power of consecutive time off, when you will go back to work you will be more resilient and clear minded
- Seek Time-Stretching options like telecommunication or avoiding rush hours
- Practice saying No without feeling guilty
Mar 31, 2007
I came across some ways small steps towards starting to balancing life in mist of fast pace life. I think balance is very important for healthy, happier & prosperous life.