Finding Balance

I came across some ways small steps towards starting to balancing life in mist of fast pace life. I think balance is very important for healthy, happier & prosperous life.

• Build small breaks into your day taking time in the morning & evening to reflect & refocus on big picture
• Be willing to ask for help before reaching state of overwhelmed, acknowledge you can use additional help
• Using Vacation Days embrace the rejuvenating power of consecutive time off, when you will go back to work you will be more resilient and clear minded
• Seek Time-Stretching options like telecommunication or avoiding rush hours
• Practice saying No without feeling guilty

Go ahead and add some of yours, thanks. Have a wonderful weekend!