Building Confidence

1. Be a front seater.
2. Practice making eye contact.
3. Walk 25% faster.
4. Practice speaking up.
5. Smile Big.

If You Doubt, You’re Out

Confidence is like a helpful virus spreading throughout your body.
If you have it, it will infect everything you do in a positive way. If
you don’t, it will undermine everything you do.

People who lack confidence not only fear doing things they are
not good at, they actually start to fear performing tasks in which
they excel because they question whether they’re all that good at
anything.

Confidence spreads with successes, and lack of confidence multiplies
with failures. If your confidence falters, turn to what you do
best, and then take on more challenging tasks. Build little daily successes
to increase it.

If you don't believe, no one else will

Sometimes we look to others to convince us of what we want to
believe. “I can do it, can’t I?” we ask.

Ironically, others base their true judgments, not just on what
they think we can do, but on what they think we think we can do.
In other words, the people around you will most likely mirror your
feelings—showing you fear when you show fear and confidence
when you demonstrate confidence.

You can’t rely on others to convince you because they will rely
on you to convince them.

What if

Hindsight is 20/20. Sometimes we look back on 1990s and wishing that If we had had more courage, only if we had stayed there longer, only if we had acceptted that opportunity. The fact of the matter is whats done is done and can't be undone. We can certainly learn from it and start making more courageous decision today or else in ten years, yet again be sitting here and saying what ifs.

Fortunately we still live in a world that's filled with opportunity, now more than ever. So better stop thinking about forever and start making the decisions today..

good week you all!

Integrity - Don't go anywhere without it

This three part formula is to help live with the utmost integrity. It's simple yet amazingly effective. Start living with it and I assure your confidence & self perception will get a boost not from outside but from within you.

1. When you always tell the truth, people trust you.
2. When you do what you say and promise, people respect you.
3. When you make effort to make others feel special, people like you.

Three big questions to ask for having good understanding with others are; do I trust them, do I respect them, do I like them? well it seems like to answers to such questions comes back with how you offer the same to other as the 3 step up suggests.

have a great day u all! (;

Confidence building

Few confidence building measures that are worth trying. I am sure you can add more..

• Everyday remind yourself you do things well. Like everyone else you have your qualities, there are things you do better than others
• Read inspiring biographies & autobiographies. It will inspire you, there are lots of people who have made it, starting from nothing.
• Be thankful. There's always someone worse off than you out there, regardless of your circustances
• Build excellent support around you. Positive, supportive mind people who instead of bogging you down they push you up.
• Push your self to accomplish short term goals. This will put you in momentum and you will start seeing yourself as a finisher.
• Do something for yourself every week. Take a message, sit in hot tub, buy yourself flowers or that couple scopes of ben & jerry.

hope you are having great weekend, I been soooo busy with stuff here but glad to be back to blogging (: