s e e d a b r a i n

Feb 17, 2011


Identify unnecessary worries. Practice the internal discipline of not allowing the mind to ruminate about them.

  1. If you trust in some kind of higher power, give your worries over to that power.
  2. Don’t keep your worries to yourself.
  3. Do something about them.
  4. Talk your worries out with a trusted friend, family member, or counselor.

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