s e e d a b r a i n

Jul 26, 2007


One of the friend shared this, after many years of life and introspection he believes he has discovered the formula for a long, happy and enriched life. He summarizes it as "REWARDS"

R Rest & Relaxation
E Exercise frequently
W Water, Worship & Work
A Active, ongoing learning
R Recreation
D Diet
S Socializing with others

Pretty amazing huh? I think there's good rule of thumb to follow to enjoy the everyday Rewards of all that life has offer. I am sure we all can add some of ours or come up with something that works for us like that. Thanks Kevin!

good day all!


pria said...

Its pretty good and cool. Everything is important in it.

(¯`•._.•[Raaji]•._.•´¯) said...

this is a good rule to live by :)

krystyna said...

Great post!
I add to S- Soul - take big attention about our soul.
Happiness be always with you!