Control Over Fear

5 truths about the feeling of fear, hopefully knowing it will help you get control over emotion of fear:

1. Fear will never go away as long as you continue to grow.
2. Only way to get rid of fear of doing something is to actually do it.
3. Only way to feel better about youself is by going out and doing it.
4. You are not the only one to experience fear when going someplace new, everyone does.
5. Pushing through fear is less freighting than living with it helplessly.

you get what you are afarid of

When we spend time worrying about things that could go wrong,
we’re not spending time trying to improve. Which means that worrying
about things going wrong increases the chances that they
will go wrong.

Accepting that sometimes we will succeed and sometimes fail
frees us to pursue achievements and to spend time thinking about
what we can do instead of what we can’t.

have a better day than good/~

Quality vs Safe Problems

Quality problems in our lives involves risky forward thinking decision that often takes us to another stage of our life like:

• career shit ~ committing to relationship ~ starting a family ~ or perhaps leaving a relationship

Quality problems requires us to make a decision to do something that will make difference.

Safe problems on other hand are lingering issues that lies within our control like:

• depression ~ procrastinating ~ addiction ~ blaming others ~ avoiding decisions ~ or withdrawing from others

Safe problems are safe because they seem to protect us from fear that if we try and fail, we will not be loved or appreciated in life. Of course in a long run safe problems are the ones that causes more problems to our bodies, relationships & spiritual well being.

good to be back to blogging (: hope you are having great on!

Feel the fear & do it anyway

Millions of years ago, fear was our body's way of telling us that we are out of our comfort zone. It signaled us of possible danger & gave us burst that we need to run away. Unfortunately our response was useful back in those days when wild animals were out on loose, but most of our fears today are not that life threatening at all.

Today fear is a signal we need to be more alert and do some research before leaping forward. So don't let the fear today keep you away from moving forward. Once you feel the fear, acknowledge it perhaps appreciate it & do your homework to move on. Today fear is only:

F antasized
E xperiences
A ppearing
R eal