Stop it

More is not better, and stopping something is often 10 times better than finishing it. Develop the habit of non finishing that which is boring or unproductive if a boss isn't demanding it.

Worries

Identify unnecessary worries. Practice the internal discipline of not allowing the mind to ruminate about them.

1. If you trust in some kind of higher power, give your worries over to that power.
2. Don’t keep your worries to yourself.
3. Do something about them.
   
4. Talk your worries out with a trusted friend, family member, or counselor.

Dismiss

“‘Dismiss’ is a very strong word,” said Reverend Deborah Johnson. “When something is dismissed, it’s over. When it’s dismissed, you don’t keep going back to it.”
That’s what successful people do. They don’t necessarily call it forgiveness, but they do abandon blame as a way of life. Decide to fogive, forget, finish the chapters of past and move on.