Rewards

One of the friend shared this, after many years of life and introspection he believes he has discovered the formula for a long, happy and enriched life. He summarizes it as "REWARDS"

R Rest & Relaxation
E Exercise frequently
W Water, Worship & Work
A Active, ongoing learning
R Recreation
D Diet
S Socializing with others

Pretty amazing huh? I think there's good rule of thumb to follow to enjoy the everyday Rewards of all that life has offer. I am sure we all can add some of ours or come up with something that works for us like that. Thanks Kevin!

good day all!

You can decide

No one can decide for anyone else what will make him or her happy. Only you can decide for yourself. Only you can select the particular mixture & combination of ingredients that gives you pleasure at a particular time.

You are unique, special and different in all the history of the world. There never has been & never will be anyone exactly like you. Happiness is a moving target. It is never fixed or final, only you can decide, because only you can feel inside when you are truly happy.

You can do something today to make your situation better, you can do something to make your situation worst today. What that suggests is that there's always something you can do to make your situation better or worse, and only you can decide to go about it.

have a better day than good you all, (:

Self discipline

Foundation quality of character is self discipline. Self discipline is manifested in several ways:

• self control
• self mastery
• self restraint

Self discipline is the ability to make yourself do what you should do, when you should doi it, wheater you feel like it or not. This is a good defination to work from. People with higer degree of self discipline are admired while those with weaker character have weak or no discipline at all. They are basically out of control. They cannot constraint or control themselves.

what type of self decipline are you following in your life?

A sane person

A healthy, normal person sees himself as responsible for his own life. He does not blame his problems or his life situation on anyone but himself. He will never complain or criticize otherse who are more successful, or condemns people for doing well. If he is not happy with his situation, he gets busy and takes action to improve it. He never blames other people for his own personal problems.

Ever wonder what type of person are you? It is very important in life to hang around the right people.

wishing you better than good week ahead ;) signing off, yazi~/

One step closer

Every choice you will ever make in life will be "best guess" among alternatives. According to some experts, your decisions will be wrong or partially wrong 70 percent of the time or more. Your life will be a continual series of mistakes & errors. Thus everything you will do will be subject to two step forward and one step back.

This confirms you will make progress & Regress, succeed & fail, will be up & down, have your moments of triumphs & defeats, and will make good & bad decisions in life. This is a process that goes along with life.

Those who are successful in life never commits same mistake twice. They are analytical and always ask questions like what did I do right, wrong & what will I do next time differently. You can never fail in life if you learn from the mistakes you make. Each failure, defeat in life is the greatest lesson you will have to achieve the success you desire. Thus you can never fail, unless you quit.

hope u all having great summer, cheers~/