Finding Balance

I came across some ways small steps towards starting to balancing life in mist of fast pace life. I think balance is very important for healthy, happier & prosperous life.

• Build small breaks into your day taking time in the morning & evening to reflect & refocus on big picture
• Be willing to ask for help before reaching state of overwhelmed, acknowledge you can use additional help
• Using Vacation Days embrace the rejuvenating power of consecutive time off, when you will go back to work you will be more resilient and clear minded
• Seek Time-Stretching options like telecommunication or avoiding rush hours
• Practice saying No without feeling guilty

Go ahead and add some of yours, thanks. Have a wonderful weekend!

Past is just that, Past!

In a quick review of times, the people, things & circumstances that showed up in life are as characters in this play called life. The good times, the struggles, the tears, the abuse all the people coming in to life and then leaving. All the tears will not and cannot wash out one word of it. They were all there to teach a lesson, the fact of the matter is that we went through whatever that was necessary for us to be here where we are today.

Giving up my personal history has been the biggest challenge of recent times. I think finally I have I have come to understand that past is a trail that is left behind, whats making my life going forward is present day. Viewing my life as a play in which everyone entrances and exits were scripted by the higher up have helped me let go of some of the low energies like guilt, regret & even revenge.

hope u are having good week! (:

The best thing to give

your enemy is forgiveness
to an opponent, tolerance
to a friend, your heart
to your child, a good example
to your father, a deference
to your mother, conduct that will make her proud of you
to your self, self respect
to all other men, charity

Making giving part of our regular life is vital, and the beauty about all things in that poem is it don't cost anything. Personally I think giving should be conditioned to become part of our nature. If someone ever asked sun, Who do you give us so much light and warmth? I believe the sun will answer, It's my nature to do so. The more you give of yourself, no matter how little or how much, the more you open door for life to pour back in.

Ever felt when you do something for somebody how much touched they are. They sense a way of their responsibility to pay you back with same kind. If someone ever comes to you with their problems the least you can give them is hope.

wishing everyone better day than good, have a wonderful weekend!

Forgive your way to being strong

As frequently as possible hold thoughts of forgiveness in your mind for others. In muscle testing, when you hold thought of revenge you will go weak while a thought of forgiveness keeps you strong. Revenge, anger, and hatred are lower energies that keep you from matching up with the attributes of universal force. A simple thought of forgiveness towards someone who have angered you in the past will go along way in raising your spirits and will come in aid for your individual intentions.

Ever wonder why you feel so light & easy when you amend with someone? Next time when you are hating someone replace that thought with love, which is more powerful than hate energy. You can never hate someone for whom you have love in your heart!

have a good one!

Higher up in charge

Good morning,
This is God.
I will be handling
All of your
Problems today.
I will not need
Your help, so have
A miraculous day.

No! God did not send me this. While back I came across this little but powerful piece. Some times when under the stress of work, full time job & all other commitments to life I loose my focus. I look at this peace, offer a little prayer & remind myself that everything is as planned. I might be lost, but he up there knows what he's doing...

what are some of your ways to get back on track? seems like every third day i loose my focus, the higher purpose in life that I aspire.

hav better day than good. signing off ~/

Emotions, our choice?

Positive & Negative emotions cannot occupy the mind at the same time, one must dominate other. And it is up to us to decide which one to promote..

7 major negative emotions to avoid:

• fear
• jealousy
• hatred
• revenge
• greed
• superstition
• anger

7 major positive emotions:

• Desire
• Faith
• Love
• Sex
• Enthusiasm
• Romance
• Hope

4 Liberating Assumptions

In times of stress, crises, being overwhelmed we start sabotaging, doubting ourselves. We loose our track, our vision, our goal that we are marching towards. These few things might rescue us when we start doubting our abilities & loose our focus.

• It is not my responsibility to make things better, however it is my responsibility to do my best.
• They have limitations too.
• This conflict or argument is not about who i am, it does not define me.
• Letting go doesn't mean I don't care.

so what might be somethings you can think of you do to overcome stressing situations, people, feeling of overwhelmed?

You have a great weekend! ...signing off ~/